Would you like to overcome anxiety? It took me over 40 years to realise I suffer from anxiety and only then because a ...Read More

One of the things that pissed me off about going to therapy was that every time I went to see my therapist a new problem...Read More

I've read many books on Paleo and fasting recently and as usual with my book round ups I don't recommend all the books...Read More

Naturalis Bio Resort is an old masseria, or farm house, which has been transformed into boutique holiday accommodation...Read More

Despite being a life long ectomorph, the tall skinny body-type who can usually eat as much as they like, I've been putting ...Read More

I announced the 52 Exercises quest as way to tackle a mid-life crisis with the byline:"52 Exercises: How One Woman Dared ...Read More