If you're new around these parts, in which case a huge welcome, let me explain that I'm not a natural runner and I came to...Read More

I've been through stages of thinking I'll never change and then finding that no matter how many times you've failed before you can change your ...Read More

At school sports day I was once enlisted to run both the mile and the 800 yards race because my house needed a representative. Having avoided...Read More

I covered a few health supplements I take religiously in Healthy Ageing: 3 Easy Changes I've Made This Year but those aren't the only health supplements...Read More

Although it's the end of January I feel like this is my first post of the year. Finally the kids are back at school and the eight week...Read More

Whenever I'm not travelling I'm dreaming of travel, saving for travel and keeping fit for my next travel adventure. I don't call...Read More