Warning! Shameless boasting ahead… Smashed out my first triathlon in my hometown of Noosa on Sunday 5th November. It’s...Read More

I started training for the Noosa Triathlon nine months ago in February. I couldn’t swim or bike and certainly wasn’t planning on actually participating...Read More

Lance Armstrong’s first autobiography is called It’s Not About the Bike. While Lance turned out to be an outrageous liar, the part about cycling not...Read More

Despite being an avid reader, who can plough through a book a week, I resisted the lure of audio books for years. I love...Read More

The Priority List by David Menasche is an unforgettable book. It’s a short, emotional read that...Read More

As winter closes in and the temperature drops, my exercise buddies are starting to complain about the cold, dark mornings...Read More