Apart from sleeping my favourite bedtime is reading these days. In fact reading's my favourite activity just about anywhere. So I used my six week summer...Read More

While I am sweating out the Australian summer in soaring temperatures and energy-sapping humidity you northern hemisphere dwellers are probably freezing ...Read More

I love exercise but I hate sweating or getting out of breath which makes it tricky. Still, I force myself to do that once a week because I know it's good for me...Read More

Only week three and I am already casting around for new exercises. I have plenty up my sleeve but most have to be organised in advanced and, with the ...Read More

If you were British and into climbing in the eighties anxieties you would have heard of my cousin Jerry Moffatt. He was big in the climbing world so it seems ...Read More

In our new series 52 exercises I will personally test a different fitness class or sport each week. The idea is to fight boredom and ageing by being constantly...Read More