Sometimes it feels like I'm the only person who reads books and this year my reading has mainly been on mindfulness and meditation. I adore travel ...Read More

Want to make every day a retreat? As I was meditating on a hill overlooking the beach this morning thoughts kept popping into my head. That always happens...Read More

If you've never heard of the second brain then the ideas and information you're about to read will literally blow your mind. It certainly blew my tiny little mind...Read More

Many years ago I swore off self help books. I felt like I'd read them all, I thought that I was fixed and I didn't see the need to improve myself further. But things...Read More

Beauty is all around us. If you take time to look for it, notice and enjoy it you can find beauty every day and everywhere. Here's some beautiful wildlife I found ...Read More

If you're an A type personality or slightly hyperactive like me doing nothing is hard. Even if you're more laid back and less prone to stress it's still hard to...Read More