Have You Got a Quest? Last year I completed the 52 Exercises Quest, doing a ...Read More

When asked what the obstacles and fears around following your dreams one of the other women on the Chenrezig retreat...Read More

As a global nomad and perpetual adventure seeker I have a love-hate relationship with routine. Mostly I hate it because...Read More

"Where are you going next?" people always ask but I never usually know for sure because, thanks to work, family and ...Read More

I have silly thoughts sometimes in the normal way that many of us do. Sometimes if I'm feeling low, anxious or stressed...Read More

The great thing about ageing is that now I need glasses I can't see what I look like in the mirror when I'm not wearing ...Read More