52 Exercises: #17 Beach Bat and Ball for Buddhists
'Buddhist psychotherapist' reads the business card but my first session with the shrink was not a zen experience. In my family when we get sick we don't...Read More
52 Exercises: #16 Outrigger Canoeing (and What Floats Your Boat?)
So this morning, after waking up at 4am, I decided to do something useful and crack on with the 52 Exercises quest. As tempting as it sounds outrigger...Read More
Running away is one of my special skills. I started practising it as a child, hoarding biscuits at the bottom of the Ali Baba laundry basket in my room and ...Read More
52 Exercises: #14 Boxercise to Find Your Inner Strength
It takes strength to get up at 5am but I make the effort to get to boxercise class at the beach for 5.30am. The sky is dark, livid and bruised. I feel a bit like that...Read More
52 Exercises: #13 Feldenkrais and a Life Less Hectic
I woke up in Sydney, had breakfast with friends, flew home, hung out at the school disco andwent to bed early. I never dreamed I'd celebrate my 45th birthday...Read More
52 Exercises: #12 Jazz Dance (and Learning to Let Go)
Remember your first day at school? The 52 Exercises quest is like being the new kid over and over again. Every week I'm filled with fear and nervous excitement...Read More
