52 Exercises #23: Mindfulness Body Scan for a Whinging Pom
Call me a whinging Pom. It's an Aussie expression describing British people who complain all the time. It's not a label I like, especially because labels aren't ...Read More
Having been told that falun gong is not a form of exercise-based meditation but a sect I'm instantly suspicious. Paranoid even. There's a free falun gong...Read More
52 Exercises: #21 Jiu Jitsu and How to Deal With Anger
There are three reasons I decide to go to a Brazilian jiu jitsu class this week: 1. I've been spending too much time in bed and not enough time going to new...Read More
52 Exercises: #20 Beach Walking and Mindfulness for Beginners
I've learned so much from this bout of depression but mainly I've learned that I know nothing. Today I'm not sure if I even have depression. Maybe the anti-...Read More
52 Exercises: #19 Ocean Swim with Unwanted Depression
Tess has been a good friend but I think I’ve pushed our friendship to the limit this time. She took me jogging, played bat and ball with me and now she’s...Read More
52 Exercises: #18 Mountain Hiking and Why I’m in a Bad Mood
Some of my greatest ideas turn out to be idiotic when I try them out. For example, last week I was given a beautiful dress by Leearna Saunders, the fashion...Read More
