52 Exercises: Rushing onto the Power Plate for no.35
Powerplate seemed like a good idea at the time for someone who's feeling over-worked, time poor and just plain old lazy. It happens and this week has...Read More
52 Exercises #34: Zumba – Latino Love and Energy Boost
Nella is from Colombia. She is five foot nothing with wild curly hair and more energy than a litter of puppies. She's standing on the stage now beaming, wearing...Read More
The threat of quitting is always there, before you start a project, when you've only just begun it and even when you're close to finishing. 33 weeks into the...Read More
52 Exercises: Iyengar Yoga and Letting Go of the Bank Balance
The Internet is down at home which is the perfect excuse to start the week as I mean to go on, by focusing on my physical and emotional well being and...Read More
52 Exercises: Social Netball and Making Friends Through Exercise
I hated netball at school but the PE teacher always made me play because they needed more players and I was tall. So when I spot social netball in the...Read More
The traditional idea of a midlife crisis is a bit of a joke, often involving a man who dresses inappropriately, takes a younger lover and leaves home. But I already...Read More
