It's 8am on Saturday morning and I've just arrived at the gym to try Sh'bam which is billed as a fun, sociable dance class. I love dancing and want to inject...Read More

Everything feels rushed, stressful and anxiety-ridden. I'm not depressed any more but I can feel the black dog is there, snapping at my heels. Daily meditation...Read More

Only mad dogs and English men go out in the midday sun but we don't have a choice. My brother Tom who's visiting from England wants to join me on on...Read More

For someone who hates getting dirty, out of breath and sweaty The Stampede is about as bad as it gets. It's one of those muddy obstacle course races which...Read More

I’ve finally done something I’ve been needing to to do for a while. Something I’ve been putting off for months, maybe even years. I’ve been to the optician, had […]...Read More

Body language is important so before moving to Central America I spent way more time learning to salsa than I did learning to speak Spanish. Unfortunately ...Read More